Good fats such as olive and sesame oil are used in seaweed salad, adding heart health benefits to the nutritional profile. Seaweed offers varying levels of protein depending on type. It just won’t be as pungent, which may be a preferred flavor for you. Low Fat Recipes | The food with the highest protein content per typical serving is Seaweed, spirulina, dried which contains 64.37 g in 1 cup (or 112 g). Rich in protein, fibre and antioxidants, this salad requires only a spoonful of seaweed to be soaked in water for 5-10 minutes to drain and perfect a fresh, crunchy portion with every meal. For a typical woman it is 46g. This is a good way to try it out before diving into a full plate of seaweed salad. In a bowl, mix and stir together soy sauce, sesame oil, sugar and ginger. This Honey Soy Salmon with Seaweed Salad is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Sugar in a Seaweed Salad is about 4 g and the amount of protein in a Seaweed Salad is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seaweed Salad . H-E-B. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Seaweed offers varying levels of protein depending on type. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in seaweed.,,, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Log In. The recommended daily allowance for protein is 56g for an average male. However, do be warned that it takes quite a bit of seaweed salad to compete with meat. The corresponding Calories for seaweed ranked by the amount of protein per 100g is shown below in the seaweed calories chart. Soak seaweed in water for 5 minutes. Wakame composes algae polysaccharides (alginic acid), pigments and trace elements which may have anticancer properties. Thanks to its superior nutritional profile, seaweed is a winning brain-boosting nutrient. At the bottom of the page is the full list for the 8 different types of seaweed based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in seaweed. So if you don’t like broccoli, this might be the vegetable for you. For the most part, seaweed salad comes in at under less than 100 calories, making it a great choice for those who want to lose weight or are counting calories and want a nutrient-dense food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food However, there are other factors to consider when you are assessing your nutritional requirements. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Seaweed Salad Calories, Fat, Protein Seaweed also contains protein, fiber, carbohydrates, and polyunsaturated fatty acids. This is the RDA used for all nutrition in the listed data. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 9.1. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. All Rights Reserved. 0g of protein - seaweed salad has no protein in its nutrition content. Source: USDA. We now get an idea that though seaweed salad is high in protein and minerals. Is Seaweed Salad Good for You? Spirulina and chlorella contain twice as much protein per portion. The basic type of seaweed is Seaweed, agar, raw, where the amount of protein in 100g is 0.54 g. 0.54 g of protein per 100g, from Seaweed, agar, raw corresponds to 1% of the protein RDA. 23.0 grams carbs. 33 % 2g Fat. google_ad_height = 15; Two tablespoons of seaweed has no calories. Here is a simple recipe: a popular Japanese dish that will take less than 10 minutes to prep. Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins.. The protein present in some seaweeds, such as spirulina and chlorella, contain all of the essential amino acids. Sign Up. The corresponding nutritional value for seaweed based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in seaweed. It … Seaweed tends to be high in sodium, sitting at about 690 mg per serving. Are you in need for a little brain food? The following list shows a few types of seaweed salads and their calorie, fat, and protein content. Rich with sea vegetable minerals, easy to digest protein, healthy fats, and omega-3s, this is one dish that guarantees positive health. Seaweed nutrition, glycemic index, calories and serving size. Dulse: A red algae with a softer, chewier texture. However, do be warned that it takes quite a bit of seaweed salad to compete with meat. The essential minerals found in wakame include calcium, iron, and magnesium, an important mineral in regulating blood pressure. Log Food. About us | The highest content of protein in the food items under the general description or type of seaweed, is Seaweed, spirulina, dried with 57.47 g of protein per 100g. “Seaweed Salad,” PBS web site;, last accessed January 13, 2017. But you can add this seaweed to soups, re-wet nori seaweed for salads or … The list below gives the total protein content in the 8 items from the general description 'seaweed' each of which show the protein amount as well as Calories, Fat and Carbohydrate. 46 % 15g Carbs. There are several health benefits you stand to gain from consuming seaweed as a salad, ranging from constant vitamins and minerals boost to promotion of Sitemap | Seaweed salad is a popular way to pack a nutritious punch to your diet. Get full nutrition facts for Seaweed Salad, Sushi and plan your meals using our online calorie counter and nutrition facts finder. “Nutritional and Digestive Health Benefits of Seaweed Salad,” US National Library of Medicine. And it even has 1g of fiber. You may learn what the advantages of seaweed salad … Red seaweed has the most, with up to 50 grams of protein per 3.5 ounces of nori. Soak for 5 minutes if you like your seaweed more tender and soak for 10 minutes if you like it softer. There are 110 calories in 1 salad (4.23 oz) of Benihana Seaweed Salad. Seaweed is also a good source of antioxidants; these are essentially free radical-fighting molecules. Seaweed consumption isn’t exactly high in North America, and you’d be hard-pressed to find it on any menu beyond its role in sushi and miso soup. Seaweed salad typically has wakame in it, a type of seaweed different than nori seaweed that is used to make sushi rolls. Plus, it is a great source of the brain-boosting DHA omega-3 fatty acids found in cold-water fish. Red seaweed has the most, with up to 50 grams of protein per 3.5 ounces of nori.. Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins.Like kale and some other leafy greens, seaweed also contains vitamin K, which plays a role in blood clotting. Calorie Goal 1,890 cal. Rich in iodine, B vitamins, calcium, potassium and many other vitamins and minerals, brown seaweed, or kelp, is quickly becoming a staple among health food enthusiasts wanting to add some … Introduction: Seaweed and protein content of seaweed 9.1.1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Protein, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Protein. 59 % 8g Carbs. This quick and easy Chinese-style seaweed salad is packed with complex flavors from a mix of vinegar, soy sauce, ginger, and sesame oil. Seaweed salad nutrition facts include fiber, vitamins, minerals such as iron, and iodine (a micronutrient), which is needed for thyroid and brain health. … Calories in Seaweed based on the calories, fat, protein, carbs and other nutrition information submitted for Seaweed. In the same way as for protein we can calculate that standard serving size (1 cup) of seaweed salad (93 g) has about 10.3 g of carbs. You should also take into account portion sizes when you are considering the protein nutritional content. Saturated Fat 1g. Fat 65g. Fitness Goals : Heart Healthy . Plus – they may contain extra ingredients, such as sugars, artificial colors, or MSG that you might want to avoid. Toss everything together and then plate. Seaweed salad is put to the test for hypertension.. Calorie Goal 1,940 cal. The dressing is simple to make. This is an easy to use food that has a strong nutritional profile, even though it is low on protein. We get to plunge deep with this one. Get full nutrition facts for other Benihana products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. 7 % 1g Protein. The same is fair for the next salad hero – Hijiki. Below, is the top 8 food items shown in the protein chart. Packed with 22 grams of protein per serving and Mediterranean flair, this plant-based tuna salad contains a base of tempeh, chickpeas, and flavorful artichoke hearts. These values are based on 0.8 grams of protein per kilogram of body weight. Stir it till the sugar is completely dissolved. 110 Cal. The range for the other nutrients are as follows; 264 kcal for Calories, 7.69 g for Fat, 0 g for Carbohydrate. Seaweed, agar, raw has a nutritional value score of 20 out of 100.Comparing the protein content and the nutritional density in 100g for Seaweed, agar, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Contact It is important for women to eat at least 90 micrograms of vitamin K, … Other cultures have been eating seaweed for centuries and it is no wonder why. Copyright © 2005-2020 Bodyventures. Japanese Seaweed Salad(1 oz) Calories: 35, Fat: 2g, Protein: 1g. Iodine is hard to get from food alone; that is why it is added to table salt to ensure most people get some in their diet. Calories in Seaweed Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Seaweed Salad. Any duplication or distribution of the information contained herein is strictly prohibited. We should consume seaweed daily for its multiple health benefits. “Nutritional and Digestive Health Benefits of Seaweed Salad,” US National Library of Medicine,, last accessed January 13, 2017. The highest percentage protein per gram of dried whole seaweed is … Trans Fat 0g. Fitness Goals : Heart Healthy. You will need to use your hands to squeeze out any excess water. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Wakame seaweed is rich in minerals, anti-oxidants, omega-3 fatty acids, protein, vitamins and dietary fiber in ample amounts contributing to overall health and wellness. Best to season with a blend of sesame Is Seaweed Salad Good for You? Add it to soups, smoothies, or even when baking; or just make a seaweed salad a few times a week to get the benefits of this food. In terms of protein percentage this is 85 % more protein. This Japanese seaweed salad combines savoury, refreshing, and spicy ingredients and seasonings for an exciting side dish everybody will want to eat. 0 mg cholesterol. Protein content and RDA percentage, per serving and per 100g, in 8 types of seaweed. Full nutritional breakdown of the calories in Wakame & Cucumber seaweed Salad based on the calories and nutrition in each ingredient, including Nakano Seasoned Rice Vinegar, Granulated Sugar, Cucumber (with peel), Ginger Root, Soy Sauce and the other ingredients in this recipe. grams. Seaweed offers some great health benefits because it is loaded with vitamins and nutrients, and has more calcium in it than broccoli. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of seaweed. google_ad_width = 468; Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Subscribe to’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting Calorie breakdown: 28% fat, 64% carbs, 8% protein. 4.5 grams fat. That’s because 1 cup of seaweed salad has about 130 calories, 25 grams of carbohydrate, 4 grams of sugar, 3 grams of fiber and the real kicker – 900 … One tablespoon (8 grams) is sufficient to provide most of the nutrient amounts listed above (1, 4, 5). Log Food. That’s because 1 cup of seaweed salad has about 130 calories, 25 grams of carbohydrate, 4 grams of sugar, 3 grams of fiber and the real kicker – 900-1200 mg sodium. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry : 15.34g (27%RDA) 3. Seaweed salad is an easy seaweed recipe that typically features wakame seaweed. It turns into a gel, which slows down the digestive process. 110 / 2,000 cal left. For this 100g serving in your diet, the amount of Calories is 26 kcal (1% RDA), the amount of Fat is 0.03 g and the amount of Carbohydrate is 6.75 g (5% RDA). Seaweed, laver, raw : 5.81g (10%RDA) 4. Calories: 56, Fat: 1g, Protein: 0g My new Brain Boosting Seaweed Salad recipe is packed with all the right nutrients for your brain. Oct 23, 2012 - Sick of poultry, fish, beef, and tofu? There are 73 calories in 1 cup of Japanese Seaweed Salad. Fitness Software | Daily Goals. Drain the seaweed. Kombu: Laden with protein and minerals such as calcium, magnesium, potassium, iodine and iron, kombu improves the nutritional value of any meal. Following on from the five top seaweed items or products containing protein we have a more comprehensive break down of Seaweed, agar, raw, and the highest item containing protein which is Seaweed, spirulina, dried. Drain the water. Daily Goals. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. It actually sends signals to platelets – the blood cells which are responsible for blood clotting – to aggregate and stop the bleeding. There are 130 calories in 1 cup (113 g) of Sushiya Seaweed Salad. Wakame Seaweed Salad Recipe Unfortunately, going to an Asian restaurant or a specialty store to pick up a pre-made seaweed salad becomes an expensive habit! Below is a summary list for the top five seaweed items ranked by the amount or level of protein in 100g.